Finding calm in the chaos: Strategies to reduce the rushed feeling

Finding calm in the chaos: Strategies to reduce the rushed feeling

June 19, 2023

In today’s fast-paced world, it’s common to experience a constant sense of rushing, leading to stress, anxiety, and a diminished quality of life. However, by implementing strategies to reduce the rushed feeling, we can regain a sense of calm, focus, and balance. In this article, we will explore ten key strategies to help you reduce the rushed feeling and create a more mindful and intentional approach to your daily life. By embracing these strategies, you can cultivate a sense of tranquility, enhance productivity, and improve your overall well-being.

Identify the Root Causes

Identify the underlying factors contributing to your rushed feeling. Is it poor time management, unrealistic expectations, or a fear of missing out? Understanding the root causes will help you address them more effectively.

Prioritize and Simplify

Determine your most important tasks and commitments. Prioritize them and eliminate or delegate non-essential activities. Simplify your schedule to create more space and reduce the feeling of being overwhelmed.

Practice Mindful Time Management

Adopt mindful time management techniques such as setting clear priorities, scheduling dedicated time for important tasks, and avoiding multitasking. Stay present and focused on one task at a time to enhance productivity and reduce the rushed feeling.

Cultivate a Mindful Morning Routine

Start your day with a calm and intentional morning routine. Incorporate activities such as meditation, journaling, or gentle exercise to set a positive tone for the day and reduce the urge to rush.

Embrace the Power of Saying “No”

Learn to say “no” to non-essential commitments and obligations that add unnecessary pressure to your life. Set boundaries and prioritize your own well-being to reduce the feeling of being constantly rushed.

Slow Down and Breathe

When you notice yourself rushing, pause, and take a few deep breaths. Slow down your pace and bring your attention to the present moment. This simple practice can help you regain a sense of calm and reduce the rushed feeling.

Create Buffer Time

Allow for extra time between tasks and appointments to account for unforeseen delays or the need to recharge. Creating buffer time provides a sense of spaciousness and reduces the pressure to rush from one activity to another.

Disconnect from Technology

Set boundaries with technology by scheduling regular breaks from screens and notifications. Disconnecting allows you to be more present, reduces distractions, and promotes a sense of calm in your daily life.

Practice Self-Care and Stress Management

Prioritize self-care activities that help you relax and recharge. Engage in activities such as exercise, mindfulness practices, spending time in nature, or engaging in hobbies that bring you joy. Managing stress is essential for reducing the rushed feeling.

Cultivate Gratitude and Mindful Appreciation

Shift your focus to gratitude and mindful appreciation for the present moment. Notice the small joys, beauty, and blessings around you. Cultivating gratitude helps you slow down, savor the present, and reduce the feeling of rushing through life.


The rushed feeling is a common experience in our fast-paced world, but it doesn’t have to be the norm. By identifying the root causes, prioritizing, simplifying, practicing mindfulness, setting boundaries, creating buffer time, disconnecting from technology, practicing self-care, and cultivating gratitude, you can reduce the rushed feeling and embrace a more calm, centered, and meaningful life. Remember, it’s within your power to slow down, find balance, and savor the journey.